Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Do You Count Compound Movements Towards Bicep Training Volume?
Do you count compound movements toward bicep tricep training volume? I personally don't. Those insularium muscles are activated and worked but they're not the primary mover in those compound movements so I'd rather get a sufficient training volume from muscle or from exercises that directly target that musculature especially with things like arms where a lot of people lag. If your goal is hypertrophy of his bodybuilding it's building a physique an aesthetic physique, he says.
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