Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Steps Can Be Super Helpful for Weight Maintenance
"When you get that lean, it just hand fricking adherence is just so hard. I feel like people underestimate how tough it is to actually adhere to a calorie deficit for a long period of time," he says. "I'm begging to setting my clients up for success, especially as we go through the dieting phase."
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