Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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How to Stick to Macros During Reverse Rather Than a Deficit
Mike James Hoffman says that when he hears somebody has these like super high training volumes hey I'm doing these really high training volumes like 30 40 sets for body part I'm not growing he has his skeptical eye. Mike James Hoffman: If you're doing that many sets you definitely need to look at your execution of the lifts so cool all right let's go on to this next one here.
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