Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Getting Lean, but Not This Lean - Is That Sustainable?
"I'm feeling great. It's cool to have so much data from doing this for so long and tracking," Brandon says of his weight loss process. "It hasn't been until the last week that I've even noticed too much hunger," he adds, noting stress is a common factor in overeating when people are stressed. The podcast airs on Sundays at 8 p.m. ET/PT; it can be streamed online or picked up by emailing jennifer@dailymail.co.uk.
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