Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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I've Been a Big Fan of the iHOP's and the Portion Sizes Aren't What They Say They Are
"I've had a client who worked in the restaurant industry she told me too that not only is that the case right where they're probably underestimating how many calories are in it but they don't frickin moderate the serving sizes either like one side at all," he said. "It's interesting my best friend growing up his family owned each chain of iHOPs which you know is obviously a corporate restaurant that they have everything's supposed to be standardized and we used to go in the mornings every morning this was actually a good friend of mine George."
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