Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Do You Know How to Track Calories?
I think the most important thing is to stay consistent with how you do it like if you are going to like do it that way that's fine. I agree with you guys I think I think some people can like maybe overthink this as well and like think there's some like magical way to like do this but we want it to be as accurate as possible. It just gets super complex to like count all those towards it because then you're like well I did this last time you just just adds too much confusion so I think it's easier to not count it that way but if you do do it that Way that's fine just you know just stay consistent with it each time each
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