Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.Join me for an authentic conversation filled with relatable experiences and takeaways!Let’s talk about:IntroductionGuest appearance on the Stronger Dads Collective PodcastFatherhood and impact on trainingJeff’s backgroundTransitioning to personal & online trainingCoaching processHow to achieve body recompNutritionJeff’s advice to new dadsJeff’s most helpful habitJeff’s book & podcast recommendationsWhere to find JeffStronger Dads Collective Podcast: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.If you're serious about building muscle and getting stronger, this episode is a must listen!Let’s talk about:00:25 Introduction00:57 Jordan Lips12:03 Bryan Boorstein14:10 Deficit & Bryan’s injury15:26 2025 Goals21:11 Volume changes49:33 Where to find Jordan & BryanBryan’s Instagram: @bryanboorsteinJordan’s Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Tips on Minimizing Joint Stress  If I Overeat Protein while Managing Calories, will that slow Weight Loss?Why Your Performance May Decrease in your Training SessionsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition.So whether you’re looking to fine-tune your current routine or just starting out, this episode is a must-listen!Let’s talk about:IntroductionWhy 3 or 4-day training3 or 4-day training templateMuscle building program checklistFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!Let’s talk about:Introduction to the topicAll about Dave MarshCommon Injuries and Assessments3 phases of trainingFunctional hypertrophyMarkers to work onCardioMeasuring health metricsHow to achieve peak health and performanceDave’s trainingNutritionWhere to find DaveDave’s Instagram: @coachdavemarshFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is 3 Week Enough Time to see Weight Loss?  Regaining Muscle after a CutSlower Weight Loss when Closer to Goal WeightFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals!We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations in the new year.Be sure to tune in!Let’s talk about:Introduction2024 Takeaways2024 ReviewLife LessonsFitness outlook and goals for 2025Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.Don’t miss out on this insightful episode!Let’s talk about:00:25 Introduction01:21 Updates on Bryan Boorstein10:17 Recovery process18:35 Power-based training26:23 Weight training30:53 Hydration31:21 Cardio & Progression38:27 My program overview01:07:44 Where to find BryanBryan’s Instagram: https://www.instagram.com/bryanboorstein/?hl=en Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in ActivityFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.So if you're feeling frustrated with your progress or just looking for a fresh perspective, this episode is for you!Let’s talk about:Why you’re struggling to lose fat in your midsectionOverall body fat percentageNutrition and Diet QualityPoor sleep/circadian rhythm hygieneStressLow activityPoorly managed training stressorsPoor digestionAgeBody recompFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE