Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I’ll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cycle can help you make more informed decisions in your fitness journey.So if you’ve ever felt overwhelmed by the pressure to constantly gain weight or worried about not seeing progress, this episode is a must listen!Let’s talk about:IntroductionOld approach to building phasesNew approachConcerns in building phasesFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome back coach and bioengineeringgraduate Calvin Scheller to deep dive into the science of GLP-1, appetiteregulation, and what really happens when using popular medications likeOzempic and Wegovy.Calvin brings his deep academic background and real-world coachingexperience to explore the mechanisms behind GLP-1, the truth behindmuscle loss while using these meds, and how to use them responsiblywithout compromising long-term health.If you’ve been curious about GLP-1 or are coaching clients who are, thisepisode is packed with science, strategy, and nuance you won’t want to miss.Let’s talk about:00:45 Introduction3:22 Training Split & Recovery Strategies10:25 Nutrition13:11 What is GLP-125:46 Types of GLP-126:46 Muscle Loss & GLP-129:21 Preserving Muscle during medication43:24 Gut Health53:17 GLP-1 Benefits58:59 Where to find Calvin SchellerCalvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)!I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss.If you’re curious about some key differences between Women and Men, this episode is a must listen!Let’s talk about:IntroductionWomen have a higher stress response to dietingMen vs WomenFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you.We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nutrition quality. Plus, practical tips on how to assess your readiness for a surplus and what foundational elements you should focus on first and so much more!This is such a great conversation full of insights so be sure to tune in!Let’s talk about:The Fit to Transform PodcastJeff HoehnMuscle gaining phaseSurplusTrainingSleepDiet & NutritionBody fat levelsBest candidate to go into surplusCoachingFinal takeawaysWhere to find JeffFit to Transform Podcast: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Creatine or Whey Protein in a Fat Loss Phase?What’s the best time to work out? Is there a Magic Trick to getting the last bit of fat off body, off my abs?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to calorie intake.If you’re someone who feels frustrated despite your hard work in the gym, this conversation could provide the insights you need!Let’s talk about:IntroductionClient case studyLifestyle & Body recompOptimizing trainingFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!Let’s talk about:00:25 Introduction to Kyle Baxter05:42 Physiotherapy14:24 Mobility and how to train smarter25:50 Injury30:12 Breathing37:38 How to maintain muscle in a deficit51:31 Where to find Kyle BaxterKyle Baxter’s Instagram - https://www.instagram.com/coachbaxter/?hl=en Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.Be sure to tune in!Let’s talk about:IntroductionFat lossEnergy balanceCalories inEnergy Deficit Exercise & nutritionStrategies to get into a calorie deficitAggressive dietingWhy certain diets workTakeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE