The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing MuscleI walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you’re taking one including how to protect your muscle and what to prioritize in your training and nutrition.This episode is meant to give you a grounded, honest perspective on how to get the most out of them, without sacrificing long-term health or performance so don’t miss out!Let’s talk about:IntroductionGLP-1sWhat GLP-1s actually doWhat can we learn from themDownsides of GLP-1sWhat to prioritize while on GLP-1sRisk of rapid weight loss on GLP-1s vs Natural deficitComing off GLP-1sFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s ModelDr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization through exercise, and much more. He also breaks down his 3-part framework for brain health: stimulus, supply, and support.If you’re interested in staying sharp as you age, building a smarter training lifestyle, or optimizing your mental edge like a pro, this episode is a must-listen!Let’s talk about:00:05 Introduction to Dr Tommy Wood04:58 Training split07:55 Water cut and weight class strategy18:41 F1 drivers training23:43 Cognitive fatigue, arousal, and caffeine in racing26:46 The Stimulated Mind book39:23 The 3s Model46:31 Where to find Dr TommyFollow Tommy's Instagram:https://www.instagram.com/drtommywood/Tommy's Book:The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Agehttps://www.drtommywood.com/general-8Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.I break down what the research says about protein’s role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don’t feel like training, and what actually motivates me to stay consistent long term.If you’ve ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.Let’s talk about:IntroductionHigh protein intake in a surplusDoes running count toward stepsDo you enjoy working outWhat to do when you don’t want to trainFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and MoreI break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too much), this episode will give you clarity!Let’s talk about:IntroductionWhat’s a good lean body mass for a 5’7” femaleUnderstanding FFMI, BMI, and Body Fat TogetherConditions to build more muscleWhat to do if you feel unstable at lower box squat depthsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.This episode is full of insights so don’t miss out! Let’s talk about:Introduction to Brandon DaCruzBrandon’s continuing education & learning approachFat loss phaseSleep disruption at low body fatCircadian rhythms, chrono-nutrition & meal timingFat loss mistakesScale weight vs. Visuals at low body fatWhere to find BrandonFollow Brandon DaCruz on Instagram:https://www.instagram.com/brandondacruz_/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down Over 30? You Need To Track This NumberI dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.Let’s talk about:IntroductionResting heart rateReasons why you should trackHow to lower your resting heart rateWhat number to aim forFinal takeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m breaking down if Do You Really Need To Supplement?We’ll talk about common modern challenges like stress, poor sleep, medications, and food quality that make it harder to hit your nutrient needs through diet alone. I also walk through the foundational stack I use with most clients (like magnesium, fish oil, vitamin D), performance-based options (like creatine and caffeine), and more targeted use cases like probiotics, berberine, or ashwagandha.If you’re wondering where supplements fit into your training, recovery, or long-term health goals, this episode lays it all out.Let’s talk about:IntroductionSupplementsWhy supplement at allModern challenges that increase supplement needsFoundational supplements I recommendPerformance-Based SupplementsStress, Recovery, and Sleep Support SupplementsGut & Other Targeted SupplementsWhy supplement form and dose matterHow I approach supplementation with clientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and MoreWe dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.This episode is full of insights so you won’t want to miss it!Let’s talk about:IntroductionUpdate on Bryan BoorsteinBryan’s trainingCardioInterval programming & Anaerobic conditioningVO2 max training strategiesProgressive overload for cardioLiftingUpright rowLateral deltY-Raises, Face pulls, and Dumbbell variationsElectrolytes & CreatineNutritionResting heart rate and bodyweight tradeoffsDrama around Beardsley model & skepticismWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus.So if you think your only options are dieting or bulking, this episode will help reframe that.Let’s talk about:IntroductionFat LossFat Loss Recomp vs Building RecompYour goal determines the strategyPossible goals you can have in a building phaseHow focusing on one goal can improve othersMinimum TargetsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)I break down the big rocks of movement, lifting, cardio, and nutrition, then explain how things like meal timing, stress, sleep, hydration, and strategy phases fit into the bigger picture. This pyramid can help you figure out what to prioritize when time, energy, or consistency get tight.If you’re spinning your wheels on macros or supplements but not seeing results, this framework will show you where to focus first.Let’s talk about:IntroductionBase of the pyramidLifting, cardio and stepsNutritionNutrition periodizationRecoverySupplements and Strategy phasesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE