The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You’ll hear when it’s smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable.If you’ve been stuck spinning your wheels between cutting and building, this episode will give you clarity on what phase to choose and why!Let’s talk about:IntroductionDealer’s Choice PhaseWhen to Cut vs. When to RecompBest body fat percentage for YOUTakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss.We cover what really happens with metabolic adaptation, the mental and physical signs it’s time to take a break, and the key questions you should ask yourself before pushing further. You’ll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealistic goals.If you’ve ever wondered how long you should stay in a fat loss phase or how to make a smooth transition without undoing progress, this episode is for you.Let’s talk about:IntroductionGroup coaching call with KathyWhen to transition out of fat lossQuestions to ask yourself before pushing furtherMonitoring biofeedbackHeavy plateau despite adherenceTransitioning strategiesWhat happens when you increase caloriesHow to manage the transitionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and moreI explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don’t miss out on this episode!Let’s talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey.I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about managing stress both inside and outside the gym.A lot of great takeaways in this episode so be sure to tune in!Let’s talk about:IntroductionTraining and Life StressUpdate on stress and sicknessTraining adjustments when under-recoveredLowering training volume and intensityNutritionSleepStress management toolsWhy pushing through can backfireFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University of Alabama whose research centers on resistance training and female performance.We dive into her dissertation on fat oxidation, what resistance training really does for women’s health, and how the menstrual cycle impacts training. We also cover her personal journey in powerlifting, postpartum training, and why she’s passionate about bridging research with real-world application.If you’re a female looking to understand how training, hormones, and nutrition fit together, this episode is a must listen!Let’s talk about:Introduction to Dr Alyssa PartenPowerlifting, pregnancy & postpartum trainingHer dissertation on fat oxidation & resistance trainingTakeawaysDr Alyssa’s future research directionsWhere to find Dr AlyssaDr. Alyssa Parten's Instagram:https://www.instagram.com/profparten/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you’ve been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let’s talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.If you’ve ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.Let’s talk about:IntroductionPre-Workout NutritionLiftingCardioHockeyAdditional thoughts & researchFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next LevelLuke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable.If you’ve struggled with staying consistent, wondered if coaching is right for you, or just want practical takeaways for building lasting results, this episode is one you’ll want to hear!Let’s talk about:00:47 Luke Madsen05:44 Consistency and long-term perspective12:27 Jeff’s training background16:00 Luke’s reason for connecting with Jeff22:43 Luke on what he’d change about his journey25:51 Sleep and recovery31:03 Luke’s progress44:18 Training and nutrition51:36 Luke’s advice54:58 Where to find LukeLuke Madsen's Instagram:https://www.instagram.com/fitfathercode/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.If you’ve been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!Let’s talk about:IntroductionCardio and fat lossWhy cardio helpsHow to maximize cardio in fat lossBuilding a conditioning base before fat lossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and BeyondWe dive into what the research really says about energy expenditure from your 20s through your 60s, and why it’s not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.If you’ve ever wondered what’s really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!Let’s talk about:IntroductionMetabolismStudy on metabolic rate from age 20–60Factors that reduce energy expenditure as you ageLifestyle factors and stress resilienceTraining and nutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE