The Mind Muscle Connection 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond
We dive into what the research really says about energy expenditure from your 20s through your 60s, and why it’s not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.
If you’ve ever wondered what’s really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!
Let’s talk about:
- Introduction
- Metabolism
- Study on metabolic rate from age 20–60
- Factors that reduce energy expenditure as you age
- Lifestyle factors and stress resilience
- Training and nutrition
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