Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of Weight

We get into why people who’ve lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.

If you’re stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!

Let’s talk about:

• Introduction
• Water weight fluctuations after fat loss
• Minimum dietary fat intake & fat source quality
• What weight training should look like in a fat loss phase

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Body Recomp Checklist 2.0: HERE