

The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books

Sep 10, 2025 • 1h 4min
Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.If you’ve ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.Let’s talk about:Introduction to Rob WilsonStress management vs. load managementRobustness, resilience, and antifragilityBreathwork basics & poor breathingNasal breathingTips to start breath trainingWhere to find RobFollow Rob Wilson on Instagram:https://www.instagram.com/thecheckenginelight/Breathing Articleshttps://simplifaster.com/articles/author/robwilson/Bookthecheckenginelightbook.comFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Sep 8, 2025 • 17min
Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+ | Ep 646
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you’re already lifting, tracking, and putting in the work, and the scale still won’t budge?I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.If you’ve been putting in the effort but feel like you’re spinning your wheels, this episode is packed with practical solutions you can start applying right awayLet’s talk about:IntroductionTroubleshooting stubborn fat lossEnergy balanceAdherence & food loggingAdding structured cardioMore movement / NEATStress load managementMeal timingStrategic maintenance daysGut healthFood quality & micronutrientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Sep 5, 2025 • 24min
Not Overweight But Not Lean Either? Should You Build Or Cut? | Ep 645
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You’ll hear when it’s smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable.If you’ve been stuck spinning your wheels between cutting and building, this episode will give you clarity on what phase to choose and why!Let’s talk about:IntroductionDealer’s Choice PhaseWhen to Cut vs. When to RecompBest body fat percentage for YOUTakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Sep 3, 2025 • 44min
Signs It’s Time to Pivot Out of Fat Loss (Guest Appearance) | Ep 644
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss.We cover what really happens with metabolic adaptation, the mental and physical signs it’s time to take a break, and the key questions you should ask yourself before pushing further. You’ll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealistic goals.If you’ve ever wondered how long you should stay in a fat loss phase or how to make a smooth transition without undoing progress, this episode is for you.Let’s talk about:IntroductionGroup coaching call with KathyWhen to transition out of fat lossQuestions to ask yourself before pushing furtherMonitoring biofeedbackHeavy plateau despite adherenceTransitioning strategiesWhat happens when you increase caloriesHow to manage the transitionFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Sep 1, 2025 • 27min
Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and moreI explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don’t miss out on this episode!Let’s talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Aug 29, 2025 • 25min
Training Through Stress: Why More Isn’t Always Better | Ep 642
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey.I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about managing stress both inside and outside the gym.A lot of great takeaways in this episode so be sure to tune in!Let’s talk about:IntroductionTraining and Life StressUpdate on stress and sicknessTraining adjustments when under-recoveredLowering training volume and intensityNutritionSleepStress management toolsWhy pushing through can backfireFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Aug 27, 2025 • 1h 12min
Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University of Alabama whose research centers on resistance training and female performance.We dive into her dissertation on fat oxidation, what resistance training really does for women’s health, and how the menstrual cycle impacts training. We also cover her personal journey in powerlifting, postpartum training, and why she’s passionate about bridging research with real-world application.If you’re a female looking to understand how training, hormones, and nutrition fit together, this episode is a must listen!Let’s talk about:Introduction to Dr Alyssa PartenPowerlifting, pregnancy & postpartum trainingHer dissertation on fat oxidation & resistance trainingTakeawaysDr Alyssa’s future research directionsWhere to find Dr AlyssaDr. Alyssa Parten's Instagram:https://www.instagram.com/profparten/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Aug 25, 2025 • 26min
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you’ve been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let’s talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Aug 22, 2025 • 18min
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.If you’ve ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.Let’s talk about:IntroductionPre-Workout NutritionLiftingCardioHockeyAdditional thoughts & researchFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Aug 20, 2025 • 56min
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next LevelLuke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable.If you’ve struggled with staying consistent, wondered if coaching is right for you, or just want practical takeaways for building lasting results, this episode is one you’ll want to hear!Let’s talk about:00:47 Luke Madsen05:44 Consistency and long-term perspective12:27 Jeff’s training background16:00 Luke’s reason for connecting with Jeff22:43 Luke on what he’d change about his journey25:51 Sleep and recovery31:03 Luke’s progress44:18 Training and nutrition51:36 Luke’s advice54:58 Where to find LukeLuke Madsen's Instagram:https://www.instagram.com/fitfathercode/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a