Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building Muscle. These are shifts I’ve made through coaching hundreds of clients, refining my own training, and staying curious as a student of the process.

I cover things like training volume, form, cardio, machines vs. barbells, pushing weight gain, and more. This episode is for the lifters who want to train smarter… not just harder and actually understand what matters most for building muscle, especially as you gain more experience.

This episode is a must listen so be sure to tune in!

Let’s talk about:

Introduction
Machines and Cables
Cardio
Pushing weight gain & surplus mindset
Rep ranges
Volume
Deloads
Training cycle length
Perfect form
Muscle growth in a deficit
Anabolic
Range of motion
Building muscle
Protein
Rest days and training frequency

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682