Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best Way to Implement Strategic Refeed Days in a DeficitAggressive Fat Loss DietingWhat do you do if you can’t progress onto the next weight?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.You’ll walk away with a game plan for 2025 that goes beyond just the scale and considers your overall well-being — so be sure to tune in!Let’s talk about:IntroductionDon’t Crash dietBalanced macrosBreak weight loss into chunksResistance trainingDon’t just rely on exercise for fat lossSleep, environment, and overall lifestyle Having a game plan after your dietDon’t try to fat loss diet the entire yearPay attention to how we feel in our bio feedback Body recomp approach Track more things besides your scale weight Final takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on supporting cognitive function, the importance of recovery, and the concept of metabolic versus physiological flexibility.This episode is packed with actionable advice, so be sure to tune in!Let’s talk about:IntroductionUpdate on Dr. Mike T. NelsonWalking and daily movementExercise energy expenditureCognitive functionPhysiologic flexibility vs. Metabolic flexibilityBody temperatureWhere to find Dr. MikeDr. Mike’s Newslettter: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!You’ll hear practical tips, strategies and more — so be sure to tune in!Let’s talk about:IntroductionUpdates on Luke LeamanTraining and nutritionBody fat levelsDo you need cardio to lose weight?Cardio and building muscleLuke’s cardioAerobicMusclesSleepBody fat percentageWhere to find LukeWhere to find Luke Lehman: @musclenerds_education Website: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!Topics:IntroductionKeep lifting weightsDo cardio and stay activeStay hydratedPrioritize sleepFill your body with nutrient-dense foodsBonus #1: Do some form of stress management during this timeBonus #2: Moderate alcohol intakeConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!Let’s talk about:Introduction to the topic MaintainingGoal weightWays to manage weightScale weightHoliday tipsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits.You’ll find valuable takeaways in this episode, so be sure to tune in!Let’s talk about:IntroductionUpdates on Dan FeldmanResearchGLP-1Calorie BalanceBuilding muscleTracking & measurementsBMIFatsWhere to find DanDan Feldman’s Instagram: @powerlifterdietitianFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:37 – Are there any side effects to women taking creatine?10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?16:54 – Best split for four times training with only one lower dayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let’s talk about:IntroductionVitamin D SupplementationGo outside if possible Stay Active and Continue to Lift Circadian Rhythm and Sleep Hygiene Moderate Alcohol Intake Avoid Crash DietsConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE