Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659

Welcome to the Mind Muscle Connection Podcast!

Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More

We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.

This episode is full of insights so you won’t want to miss it!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein
• Bryan’s training
• Cardio
• Interval programming & Anaerobic conditioning
• VO2 max training strategies
• Progressive overload for cardio
• Lifting
• Upright row
• Lateral delt
• Y-Raises, Face pulls, and Dumbbell variations
• Electrolytes & Creatine
• Nutrition
• Resting heart rate and bodyweight tradeoffs
• Drama around Beardsley model & skepticism

Where to connect with Bryan Boorstein: https://paragontrainingmethods.com/ 

Follow me on Instagram for more information and education:  jeffhoehn_

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