High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.

I break down what the research says about protein’s role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don’t feel like training, and what actually motivates me to stay consistent long term.

If you’ve ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.

Let’s talk about:

• Introduction
• High protein intake in a surplus
• Does running count toward steps
• Do you enjoy working out
• What to do when you don’t want to train

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Body Recomp Checklist 2.0: HERE