GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle | Ep 666

Welcome to the Mind Muscle Connection Podcast!

In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle

I walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you’re taking one including how to protect your muscle and what to prioritize in your training and nutrition.

This episode is meant to give you a grounded, honest perspective on how to get the most out of them, without sacrificing long-term health or performance so don’t miss out!

Let’s talk about:

• Introduction
• GLP-1s
• What GLP-1s actually do
• What can we learn from them
• Downsides of GLP-1s
• What to prioritize while on GLP-1s
• Risk of rapid weight loss on GLP-1s vs Natural deficit
• Coming off GLP-1s

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE