The Mind Muscle Connection How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.
Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.
This episode is full of insights so don’t miss out!
Let’s talk about:
- Introduction to Brandon DaCruz
- Brandon’s continuing education & learning approach
- Fat loss phase
- Sleep disruption at low body fat
- Circadian rhythms, chrono-nutrition & meal timing
- Fat loss mistakes
- Scale weight vs. Visuals at low body fat
- Where to find Brandon
Follow Brandon DaCruz on Instagram:
https://www.instagram.com/brandondacruz_/
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a