What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658

Welcome to the Mind Muscle Connection Podcast!

Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)

I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus.

So if you think your only options are dieting or bulking, this episode will help reframe that.

Let’s talk about:

• Introduction
• Fat Loss
• Fat Loss Recomp vs Building Recomp
• Your goal determines the strategy
• Possible goals you can have in a building phase
• How focusing on one goal can improve others
• Minimum Targets

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE

Body Recomp Checklist 2.0: HERE