How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665

Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model

Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization through exercise, and much more. He also breaks down his 3-part framework for brain health: stimulus, supply, and support.

If you’re interested in staying sharp as you age, building a smarter training lifestyle, or optimizing your mental edge like a pro, this episode is a must-listen!

Let’s talk about:

00:05 Introduction to Dr Tommy Wood
04:58 Training split
07:55 Water cut and weight class strategy
18:41 F1 drivers training
23:43 Cognitive fatigue, arousal, and caffeine in racing
26:46 The Stimulated Mind book
39:23 The 3s Model
46:31 Where to find Dr Tommy

Follow Tommy's Instagram:
https://www.instagram.com/drtommywood/

Tommy's Book:
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
https://www.drtommywood.com/general-8

Follow me on Instagram for more information and education:  jeffhoehn_

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