The Mind Muscle Connection How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631
Welcome to the Mind Muscle Connection Podcast!
In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep
I share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.
If you’ve been second-guessing your results or wondering if your body just isn’t responding anymore, this is a must listen!
Let’s talk about:
- Introduction
- How to decide when to cut
- Is it bad to eat before bed
- What is Biofeedback and why it matters
Follow me on Instagram for more information and education: @jeffhoehn_
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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE