Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)
I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.
This episode is full of insights so be sure to tune in!
Let’s talk about:
- Introduction
- Combine Cardio + Muscle Growth in a Build Phase
- Signs you need conditioning
- 3 conditioning priority types
- Periodization
- Training & Conditioning
- Nutrition
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: HERE
The Mind Muscle Connection