Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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How Are You Progressing Within This Mezels Cycle?
The first thing I'm typically going to look at is a form video. And then I'm looking at okay, across the course of this mezels cycle or even like I know something we talked about quite a bit Jeff is like, all right, this is where you at we're at in this let's say we're at the zero to one RIR week of your mezel cycle. And I also use different RIR progression schemes like for you we use actually very similar to what I use with Brandon, which is we're progressing from like three RIR down to zero RIR across however many weeks. Are we seeing solid like you're able to consistently add reps? How
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