Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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The Reverse Diet or the Diet After the Dieting
The diet after the diet is just as important as you fat loss diet itself. 98 percent of those in national weight controlled registry are successful because they went on a diet. 95 percent of dieters fail diets in terms of the post-dieting phase and it's because they don't have a plan so you know make some decisions work with the coach.
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