Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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The Hurricane Hurts Anthony, So He Can't Get a Flight.
"Fitness is a part of our lives, whether you're a competitor or not," says Jeff. "I've really tried to reinforce with Anthony and all my clients that this isn't worth it." This will be Anthony's last show for quite some time because he wants to focus on his in person training business. He has competed 15 times over the last 14 years I've made a full-time bodybuilding career.
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