Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Getting Results in the Fat Loss Phase
A lot of people miss out on that because they view the fat loss phase as the phase in which they get results and then anything after that is almost like it's not as not quite as good. "We can't always chase a carrot essentially but we need to focus on the process" says coach Brandon Henson.
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