Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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How Do You Know When to Add Volume?
Jeff: How do you know when to add volume during a program? I'm assuming this is probably for building muscle. What phase of nutrition we're in is also important, right? Jeff: We have to be realistic with how much progress we're expecting in the end. Lee knows Jeff as you're very well aware of waist lifted rest reform.
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Transcript
