Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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I'm Good. Cool. Awesome
"I utilize it as a performance enhancing you know supplement and so when I get towards the end of a mesocycle where I'm really pushing myself not into overreaching but close to overreaching I will actually utilize music for longer in terms of my duration," he said. "That's my new st don't don't like stress over that obviously if you're listening to this." 'Yeah super interesting stuff I mean who would have thought that like something like that could even happen now again' - Jeff91 underscore.
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