The Stronger By Science Podcast

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

Oct 31, 2019
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Episode notes
1
Introduction
00:00 • 6min
2
The Unconventional Feats of Strength
06:11 • 5min
3
Kipcho Gay's Marathon Story
10:54 • 2min
4
The Importance of Breaking a 16 Year Old Record
13:23 • 6min
5
World Records From Nationals
18:57 • 3min
6
Jamar Royster's Squat at Nationals
22:10 • 3min
7
The Game Changers: A Media Review
25:06 • 5min
8
The Gladiators Diet
30:34 • 3min
9
The True Dichotomy of Veganism and Animal Protein
33:11 • 1min
10
The Pros and Cons of Cows and Raccoons
34:40 • 3min
11
The Unusual Dichotomy of Protein Quality in Sport Nutrition
38:02 • 3min
12
The Importance of Nighttime Erection in Diet
41:06 • 2min
13
The Importance of Vegetables in Nutrition
43:15 • 6min
14
How to Improve Your Diet for Athletic Performance
49:00 • 3min
15
The Effects of Foam Rolling on Range of Motion in Healthy Adults
51:45 • 3min
16
The Effects of Foam Rolling on Range of Motion
54:19 • 5min
17
The Effects of Training on Muscle Growth
59:34 • 5min
18
The Limits of Muscle Fiber Size
01:04:31 • 3min
19
How to Increase Capillary Density to Promote Muscle Growth
01:07:42 • 2min
20
The Effects of Isometric Preconditioning on Muscle Damage
01:10:12 • 3min
21
The Effect of Isometric Preconditioning on Lifting Performance
01:13:23 • 5min
22
The Benefits of Resistance Training
01:18:52 • 6min
23
The Importance of Sensitivity
01:24:23 • 6min
24
How to Interview for Examiner
01:30:13 • 2min
25
The Evidence-Based Ketogenic Diet
01:32:05 • 2min
26
The Divisiveness of the Ketogenic Diet
01:34:27 • 2min
27
The Benefits of a Ketogenic Diet
01:36:38 • 2min
28
The Benefits of a Ketogenic Diet
01:38:58 • 2min
29
The Variability of Protein Intake in Ketogenic Diets
01:41:23 • 3min
30
How to Measure Your Ketone Levels
01:44:07 • 3min
31
How to Determine if You're in Ketosis
01:46:42 • 2min
32
The Effects of Ketogenic Diets on Metabolic Levels
01:48:49 • 2min
33
The Effects of Ketogenic Diets on Attrition Rates
01:51:14 • 4min
34
How to Choose the Right Multivitamin for Your Ketogenic Diet
01:55:34 • 2min
35
The Drawbacks of a Ketogenic Diet
01:57:35 • 2min
36
The Effects of Ketogenic Diet on Blood Lipids
01:59:06 • 3min
37
Should You Go on a Ketogenic Diet?
02:02:14 • 3min
38
The Future of Diet
02:04:52 • 2min
39
The Benefits of Including Net Carbohydrate in Your Diet
02:06:41 • 3min
40
The Problem With Using DEXA and BIA Measures on Ketogenic Diets
02:09:24 • 4min
41
The Differences Between Ketogenic and Non-Ketogenic Training Modality
02:13:34 • 3min
42
The Effects of Ketogenic Diets on Strength
02:16:22 • 3min
43
The Effects of Keto on Endurance Performance
02:18:53 • 2min
44
The Cyclic Approach to Low Carbohydrate Intakes
02:21:15 • 3min
45
The Benefits of Ketogenic Resistance Training
02:23:55 • 3min
46
The Ketogenic Diet: A Mythical Ideal
02:26:42 • 2min
47
The Ketogenic Diet and Migraine Attack Frequency
02:28:51 • 2min
48
Ketogenic Diet and Brain Cancer
02:31:07 • 3min
49
The Importance of Taking Ketone Supplements
02:34:36 • 3min
50
The Side Effects of Ketones
02:37:18 • 2min
51
The Carnivore Diet: A New Kid on the Block
02:39:17 • 3min
52
How to Make a Carnivore Dessert
02:42:30 • 2min
53
How to Cook a Ketogenic Diet
02:44:27 • 2min
54
The Four Things to Consider Before Starting a Keto Diet
02:46:12 • 4min