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The Stronger By Science Podcast

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

Oct 31, 2019
02:50:46

Podcast summary created with Snipd AI

Quick takeaways

  • Foam rolling and static stretching have similar effects on range of motion and can both be beneficial.
  • Muscle capillarization influences muscle hypertrophy and oxygen delivery is important for muscle growth.

Deep dives

Foam rolling and stretching have similar effects on range of motion

A systematic review and meta-analysis found that foam rolling and static stretching have similar effects on range of motion. Both methods were better than doing nothing, and there was no significant difference between foam rolling and stretching. The study included a subgroup analysis that showed foam rolling may have a larger impact on range of motion in females than in males.

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