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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Problem With Using DEXA and BIA Measures on Ketogenic Diets

This was like a 50 page chapter that we dedicated just to these topics because they're so contentious and because the data is so mixed on this. The trouble came in trying to figure out if the reported measurements in fat loss and lean mass change scene are actually real. There's an issue with using DEXA and BIA measures on ketogenic dieters because when people go on a ketogenic diet, they tend to lose a lot of water weight and they tend to losing a lot of stored carbohydrate in the form of glycogen. So I mean, bottom line is that we just you need more studies that take steps to reduce the body composition measurement errors that are introduced by these sudden shifts in

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