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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

How to Increase Capillary Density to Promote Muscle Growth

I don't think we know why yet but muscles always stop growing when you hit a fat free mass index of 25 which is pretty cool physiologically. At certain levels of muscularity it would make sense to try to pursue methods of enhancing capillarity to further promote hypertrophy down the road so that would certainly be an implication and I think that that is it's something that would be a pain in the ass to test but would be testable.

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