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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Benefits of Resistance Training

Resistance training reduced mortality risk by about 21% on average. When you add aerobic training into the mix as well, that basically doubles the protective effect. We unironically are going to get a considerable amount of hate mail for this episode. If you wanna follow me on Instagram to send hate mail, my handle is at Trexler Fitness.

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