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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Effects of Ketogenic Diets on Metabolic Levels

Is it that they're processing ketones more efficiently and therefore their body isn't producing as many of them? Or is it just that their adherence is dropping over time? And how do you even tease those two apart? Um, I don't think we would have any really good, uh, long-term data or even moderately long-termData on that. There is some short-term metabolic ward studies that indicate that once ketone levels hit a certain threshold, they kind of plateau,. But again, that isn't exactly what people on long-term ketogenic diets are doing.

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