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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Cyclic Approach to Low Carbohydrate Intakes

Zach Bitter broke the 100 mile track world record. He takes a cyclical approach to his, his low carb intakes. His total carbon take throughout an entire year and even for the higher intensity work is probably still lower than most ultra runners.

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