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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Benefits of a Ketogenic Diet

Nobody currently is on the ketogenic diet to my knowledge. I wouldn't say there's anybody that's extremely pro-keto or even against keto. The way you can achieve this is primarily just through limiting your carbon takes. There's still going to be a little bit of individual variability in that. But if somebody is looking to do a ketogenic diet, that's the first step that they're going to need to take and get it down to a sufficiently low level.

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