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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Benefits of Including Net Carbohydrate in Your Diet

We're talking fat loss, muscle retention and performance. How does keto stack up to a more traditional carbohydrate intake when it comes to fat loss,. muscle gain or muscle retention during fat loss? We've hammered out all the stuff to make sure you would actually survive a keto diet. Now we're going to get into the good stuff.

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