3min chapter

The Stronger By Science Podcast cover image

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Effects of Ketogenic Diets on Strength

"I was not able to recover my exercise performance until I fully cycled off of it," he said. "If you are really looking to absolutely maximize muscle strength and muscle gain, you're probably better off on a higher carbohydrate diet." He says if the ketogenic diet is something that you find works for you and works for you, this is probably not something you need to worry about.

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