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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

Should You Go on a Ketogenic Diet?

There aren't as many long term studies about what's going on for your long term health on a keto diet. So if you're somebody whose personal risk threshold is a little bit higher, you might be the one who opts for the more well studied Mediterranean style diet. But there's going to be other people out there who are saying, "I understand the risks. I'm still going to give it a go"

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