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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Importance of Taking Ketone Supplements

Ketone supplements are in their infancy, especially when it pertains to exercise performance. Most of the research indicates they don't have a substantial effect or a positive effect at all. You probably want to go with the more well studied supplements first for whatever health endpoint you're looking at.

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