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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Effect of Isometric Preconditioning on Lifting Performance

Isometric preconditioning helps ameliorate a lot of that considerably. You can probably apply that to your own training if you have a layoff for whatever reason, be that for injury or going on vacation. The collection of adaptations that help protect against decrements and performance and soreness after training are collectively known as the repeated bouts effect. Training volume is going to help accrue more of those adaptations.

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