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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Drawbacks of a Ketogenic Diet

We're playing the averages here. We're looking at studies, we're seeing what on average has changed to vitamin and mineral intakes just in general. It really just depends on how your individual diet is formulated. So it might be beneficial to track it for a bit just to see if you are going to be deficient in any of these. But again, that's going to take a lot of time and effort.

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