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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

The Benefits of Ketogenic Resistance Training

The higher your rep ranges get, the more likely that you might suffer some degree of impairment from keto. It's entirely possible just because looking at the types of, uh, resistance training programs that these people were undertaking on the ketogenic diet,. So I don't, I think there was maybe one that like really pushed them into the higher rep range. And that is the one that did see better preservation of lean mass and stuff like that.

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