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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

CHAPTER

How to Measure Your Ketone Levels

Right now the averages are just too disparate to give any practical advice on what gram per kilogram of body weight protein intake might reduce ketogenesis. So I think even here there's going to be a huge individual response. If you're trying keto and want to do some experimentation with my protein intake, how do I know? If I'm in a state of ketosis.

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