Reason & Wellbeing

Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

Aug 4, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Understanding Your Clockwork
01:54 • 4min
3
How to Live a Better Life
05:30 • 3min
4
How to Sleep Better
08:27 • 3min
5
How to Avoid Thermal Stress
11:15 • 4min
6
Caffeine and Protein Intake
14:47 • 2min
7
How Much Caffeine Do You Consume Per Day?
16:47 • 4min
8
The Evolution of the Solar Clock
20:31 • 2min
9
The Role of the Social Clock in Our Lives
22:49 • 3min
10
The Evolution of Sleep
25:56 • 3min
11
The Role of Clocks in the Evolution of Life
28:40 • 4min
12
Chronotype: A Quantitative Construct
32:34 • 3min
13
The Relationship Between Your Body's Internal Time and the External World
35:26 • 3min
14
The Role of Melatonin in Sleep
38:32 • 2min
15
The Role of Ultradium Rhythms in the Biology of an Organism
40:45 • 4min
16
The Role of Time in Circadian Rhythms
44:36 • 4min
17
How Your Body Responds to Light
48:45 • 4min
18
The Effects of Exercise on Your Clockwork
52:36 • 2min
19
The Role of the Central Clock in Sleep
54:26 • 3min
20
The Role of Melatonin in the Central Clock
57:15 • 3min
21
The Melanopic Equivalent Daytime Aluminance
01:00:05 • 3min
22
How to Get More Daylight
01:02:48 • 2min
23
How to Choose the Right Light for Your Home
01:04:35 • 3min
24
How to Avoid Sunburn in the Summer
01:07:32 • 3min
25
How Your Central Clock Works
01:10:02 • 3min
26
The Role of Clock in Health
01:12:55 • 2min