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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
How Your Central Clock Works
You can also wear a clap that's going to have some effect on blocking the sun. And if you're concerned about things like skin wrinkling because of photo aging, then a cat will probably help mitigate that to at least a some degree. The final subject I'm going to touch on today is how your central clock works. Clarified that it's the light dark cycle that is the main time to you for this clock.
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