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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

Reason & Wellbeing

CHAPTER

How to Get More Daylight

A few simple ways would be eat outdoors when you can. Another is to go for short walks after meals. And then another would be just park further from some of your destinations. A SAD light or light box and definitely get one that emits light and intensity of at least 2000 lugs.

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