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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
How to Avoid Sunburn in the Summer
Excessive sun exposure can contribute to some age related eye problems. Sunscreen has its place, but also carotenoids such as lycopene which is found in abundance in tomatoes and other polyphenols that are found in green tea actually help protect your skin against solar radiation.
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