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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
How to Choose the Right Light for Your Home
The best time for seasonal effect and disorder to use these is generally within a couple of hours of waiting in the morning. At night, certainly you want to use incandescent or warm white bulbs. The lighting should ideally be indirect, dimmable and isn't flicker. When selecting bulbs, I would look for bulbs that have a colour temperature below 3000 Kelvin. These will contain little short wavelength light. And therefore, when you use them at night, you're going to support your ability to get high quality sleep at an appropriate time. Getting plenty of daylight seems to help prevent myopia. So it's important for your ability to see clearly and not end up being very short-sighted as
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