Reason & Wellbeing cover image

Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

Reason & Wellbeing

00:00

The Role of Ultradium Rhythms in the Biology of an Organism

Rhythmic changes in an organism's biology that occur roughly every 365 days. Examples of these would be deer shedding antlers at a similar time each year. And then the shortest rhythms that we have are called ultradium rhythms. These are rhythms that occur multiple times every 24 hour day.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner