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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
How Much Caffeine Do You Consume Per Day?
Finishing your final caffeinated item of the day at least 9 hours before bed after this time. An 8 ounce french press contains about 110mg, 8 ounce aero press contains probably more like 150 or so. There's not much evidence that water intake will affect the circadian clock but nevertheless I think it is relevant to sleep. And then regarding medications there are best times of day which to take certain medications. But being serious will explore the rationale behind each of those recommendations in-depth in due course.
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