Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
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The Importance of Understanding Your Clockwork
In natural settings, like when you go camping, your clocks are tightly synchronized with each other and the world around you. This mimics the conditions in which our human ancestors probably lived for over 90% of human evolution. Most of us experience forms of chronic low-level clock disruption that subtly erode our resilience as the years go by. We can use an understanding of our clockwork to have more energy, sharper brain function, higher physical performance and better general health during the day time.
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