Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
Caffeine and Protein Intake
If you follow my previous recommendation to exercise in the afternoon then I think it's fine to distribute much of your carbohydrate and or patent-take around the exercise. This is probably more important for carbohydrate than it is for fat intake, but frankly we need to better understand that subject because there just hasn't been that much research on it just yet. For a lot of people it makes sense to add some protein in particular to their breakfast and maybe a small amount to lunch too. There are some specific constituents in foods and drinks that can affect your body's clock as well. 100g of 70% cocoa dark chocolate typically contains about 80mg of caffeine. An 8 ounce instant coffee contains about 50mg
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